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Tuesday, February 17, 2009

enjoy your life

Today everyone is so conscious about their health and stamina and spending lots of money but still looking kinda greater products that satisfy their need.
The truth is your willingness your desire and your believe are only products that you are always searching for but they are with in you.

Well the most effective way of losing fat or maintaining your figure is by jogging or running early in the morning on the green grass without wearing shoes.

For flexibility exercise you can do yoga if your are not sure which yoga is for you or not so confident about your yoga guru you can follow swami Ramdev ji or you can purchase his CD or DVD here he has prescribed yoga according to your suitability.

In these sets of material Swami Ramdev ji has revealed the secrets of Pranayama & Yoga, learned during his lifetime. you can follow the link on my link section.

So if you want healthy generation you have to follow all the above steps the last step is you have to change your diet chart eat fruits daily at 8:00 AM and do continue at any time or when you desire to eat junk food.

Eating fruits during your working hour make you feel fresh all day long.

So if you are looking for great future and wants no stress into your life this are the simple rules everyone should have to follow.